Shmengy's Upper Body
recommendations
0
Added on January 30, 2007 Shmengy
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 2 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 3 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 4 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 5 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 6 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 7 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 8 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 9 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 10 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 11 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 12 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 13 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 14 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 15 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
| 16 |  | Sets: 2 Reps: 12 Rest: 0 | More Info |
