The last 20 are the hardest!
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The last bit is difficult to wrap one's head around. Gaining lean muscle mass= less weight loss! The inches are shrinking in spots and growing in others, so I'm on the right track though!
- JSkardzius's blog
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Great to hear
Great to hear that you are doing well. I too am finding it hard to lose weight right now. I am working out 3-5 times a week, and must be gaining muscle. Do an hour of cardio per workout and 30-45 minutes of weights. Keep up the great work and keep us posted.
Down to 14% body fat
Well, up 20 pounds, but way down in fat content. last 3 months have placed lots of emphasis on weight training. Lots changed. Chest, arms, legs, all much larger than before. Waist, much smaller. Another 5-8 % BF to shed. High protein, low carb is helping.