Gimme20

Welcome to Gimme20.com Guest!

bookmark
Home

One-legged bicep curl

recommendations
1
Added on January 17, 2007 elisa80
Slight modification of standard bicep curl. Standing, slightly bend one leg so all your weight is on the other foot. Working your core to maintain balance, curl biceps. Halfway through your set, switch legs.
Muscle Groups: Biceps
email this print this add to a workout
No Exercise Image Provided Track: Weight

Workouts containing this Exercise...

  1. 2007 Workout
  2. Shantal

Top Searches

Health & Fitness Shortcuts