Day 04 - Abs & Running | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Day 04 - Abs & Running

Added on January 7, 2007 choosematt

Muscle Groups: Abdominals

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This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Walk Ups on Bosu	Sets: 3 Reps: 15 Rest: 1	More Info
2	Crossover Ab Crunch	Sets: 3 Reps: 15 Rest: 1	More Info
3	Swiss Ball Situp	Sets: 3 Reps: 15 Rest: 1	More Info
4	Rock The Boat	Sets: 3 Reps: 15 Rest: 1	More Info
5	Lower Leg Lift	Sets: 3 Reps: 15 Rest: 1	More Info

There are a total of 4 people tracking their progress of this workout.