Day 03 - Biceps, Triceps & Endurance | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Day 03 - Biceps, Triceps & Endurance

Added on January 7, 2007 choosematt

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 3 Reps: 12 Rest: 1	More Info
2	Straight Bar Cable Curl	Sets: 3 Reps: 12 Rest: 1	More Info
3	Barbell Curls	Sets: 3 Reps: 12 Rest: 1	More Info
4	Rope Cable Tricep Press Downs	Sets: 3 Reps: 12 Rest: 1	More Info
5	close-grip bench press	Sets: 3 Reps: 12 Rest: 1	More Info
6	dumbbell triceps extension	Sets: 3 Reps: 12 Rest: 1	More Info

There are a total of 4 people tracking their progress of this workout.