Day 02 - Shoulders & Legs | Gimme20.com, the online health & fitness community, helps you achieve your health and fitness goals.

Day 02 - Shoulders & Legs

Added on January 7, 2007 choosematt

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This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Front Raises	Sets: 3 Reps: 12 Rest: 1	More Info
2	Lateral Raises	Sets: 3 Reps: 12 Rest: 1	More Info
3	Dumbell Overhead Press	Sets: 3 Reps: 12 Rest: 1	More Info
4	Leg Press	Sets: 3 Reps: 12 Rest: 1	More Info
5	Leg Extensions	Sets: 3 Reps: 12 Rest: 1	More Info
6	Standing Calf Raise	Sets: 2 Reps: 20 Rest: 1	More Info

There are a total of 5 people tracking their progress of this workout.