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Day 01 - Chest & Back

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Added on January 7, 2007 choosematt
Muscle Groups: Triceps, Chest, Back, Biceps
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Work! Intermediate
Starting off with a jog on the treadmill or Stairmaster, this workout then focuses solely on Chest and Back muscles. Ideally, I plan on doing this between classes or after. This will be one intense day because the chest is where I would like to see the most results.
This workout contains 6 exercises.
OrderExerciseDetailsMore Info
1
Sets: 3
Reps: 12
Rest: 1		More Info
2
Sets: 3
Reps: 12
Rest: 1		More Info
3
Sets: 3
Reps: 12
Rest: 1		More Info
4
Sets: 3
Reps: 12
Rest: 1		More Info
5
Sets: 3
Reps: 12
Rest: 1		More Info
6
Sets: 3
Reps: 12
Rest: 1		More Info

People using this Workout

There are a total of 4 people tracking their progress of this workout.

  1. ryans24
  2. choosematt
  3. suresh_pons
  4. timcorrreia

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