Simple Equipment

Added on January 6, 2007 ladyhauwke

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Using cheap and simple equipment. i.e. not a gym

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Swiss Ball Situp	Sets: 1 Reps: 30 Rest: 0	More Info
2	Step Ups	Sets: 1 Reps: 20 Rest: 0	More Info
3	Push Up on Swiss Ball (Legs Up)	Sets: 1 Reps: 15 Rest: 0	More Info
4	Box Jumps	Sets: 1 Reps: 10 Rest: 0	More Info
5	Push Up on Swiss Ball (Legs Down)	Sets: 1 Reps: 15 Rest: 0	More Info
6	Front Raises	Sets: 1 Reps: 15 Rest: 0	More Info

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