Equipment not required
recommendations
41
Added on January 6, 2007 ladyhauwke
Muscle Groups: Full Body, Triceps, Back, Biceps, Forearms, Calves, Shoulders, Abdominals, Chest, Hamstrings, Quadriceps, Glutes
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 0 Reps: 15 Rest: 0 | More Info |
| 2 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 3 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 4 |  | Sets: 1 Reps: 20 Rest: 0 | More Info |
| 5 |  | Time: 0:10:00 | More Info |
| 6 |  | Sets: 1 Reps: 20 Rest: 0 | More Info |
| 7 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 8 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 10 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 11 |  | Sets: 1 Reps: 10 Rest: 0 | More Info |
| 12 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 13 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 14 |  | Sets: 1 Reps: 15 Rest: 0 | More Info |
| 15 |  | Time: 0:05:00 | More Info |
| 16 |  | Time: 0:00:00 | More Info |
| 17 | | Time: 0:00:00 | More Info |
Comments
great collection!
this is a little tough for me to accomplish in one sit, but I am going to give this a go in my hotel room next week.
J
Whoa!
Damn, this is a lot of stuff. Gotta give it a go.
Swing Dancing?
I'm a little confused as to why Swing Dancing was thrown on the end there...
straight up
You are right. That is wack.
We need some context here people !
j
good stuff
this is a great workout! it's got enough variety to keep me from growing bored, and i feel like i actually did exercise at the end of it.
although i do have to agree that the swing dancing exercise is a little random.
Felt sick after this workout
Felt sick after this workout lol I think I need to drink during it next time :)
re: Swing Dancing?
Any Dancing is GREAT exercise. Latin Belly Dancing is the True Golden way to assist in an Ab based workout (Kinda scary, a fat guy doing Latin Belly Dancing, but I do ^^)
That's a great article,
That's a great article, there are many people interested in these exercises for keeping a healthy body. Unfortunately they are not enough and sometimes people don't have time to keep the move... This is my case, as much as I would like to have a healthy life based on physical exercises and natural nutrients my time doesn't allow me to do this. I tried to find an intermediary solution and went to my doctor. Now I am on multidolphilus plus and this helps me going.
are you putting of weight?
I interest on it and I'd like to know which trainning is the best for it!