To Start

Added on January 5, 2007 Rossage

email print workout sheet track this workout

Going back to the gym after much too long.

This workout contains 2 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 5 Reps: 15 Rest: 0	More Info
2	Push Up	Sets: 3 Reps: 10 Rest: 0	More Info

People using this Workout

There are a total of 1 people tracking their progress of this workout.