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Tricep - Single Arm cable pull down

recommendations
2
Added on January 4, 2007 majaxn
Set starting point above shoulder. Set weight to desired amt. Hold grip with palm toward ceiling. Pull down keeping elbow next to your side.
Muscle Groups: Triceps
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Workouts containing this Exercise...

  1. Chest/Back/Arms Supersets
  2. Intermediate-1

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