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Full Body Day 1

Added on January 3, 2007 ryand789

Muscle Groups: Hamstrings, Quadriceps, Glutes, Abdominals, Back, Chest, Biceps, Forearms

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Beginner

This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Basic Squat	Sets: 6 Reps: 11 Rest:	More Info
2	Reverse Crunches	Sets: Reps: Rest:	More Info
3	Push Up	Sets: Reps: Rest:	More Info
4	Lat Pull Down	Sets: Reps: Rest:	More Info
5	Lunges	Sets: Reps: Rest:	More Info
6	Standing Row	Sets: Reps: Rest:	More Info
7	Chest Flye	Sets: Reps: Rest:	More Info
8	Bicep Curls	Sets: Reps: Rest:	More Info

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ryand789

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