Elliptical Machine for 30 minutes
recommendations
3
Added on January 3, 2007 abevionas
Eliptical machine exercise. Attempt to maintain HR (heart rate) of about 150bpm (which is 75% of my MHR-max heart rate) for half an hour. Distance will be tracked. As my cardiovascular health improves I'll go further every 30 minutes--as it will take more strides to keep my HR at 150.
Exercise Steps
