Basic Ab and Cardio Workout
Added on January 2, 2007
hiland
This will get my abs back in shape and hopefully start shedding some pounds.
This workout contains 2 exercises.
| Order | Exercise | Details | More Info |
|---|
| 1 | | Sets: 2
Reps: 3
Rest: 0 | More Info |
| 2 | | Sets: 2
Reps: 20
Rest: 30 | More Info |
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