bodyweight conditioning

Added on January 2, 2007 handstand

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This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Push Up	Sets: 3 Reps: 20 Rest: 1	More Info
2	Pull-up	Sets: 1 Reps: 5 Rest: 0	More Info
3	pushup with elbows in	Sets: 3 Reps: 12 Rest: 0	More Info
4	Hanging Leg Lift/Toe-Up	Sets: 1 Reps: 15 Rest: 0	More Info
5	Skin the Cat	Sets: 0 Reps: 1 Rest: 0	More Info

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