Alternate Day-Full Body
recommendations
0
Added on December 21, 2006 shapeup
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 10 Rest: 30 | More Info |
| 2 |  | Time: 0:00:30 | More Info |
| 3 | | Sets: 3 Reps: 10 Rest: 30 | More Info |
| 4 | | Time: 0:01:00 | More Info |
| 5 | | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 6 |  | Sets: 3 Reps: 15 Rest: 0 | More Info |
| 7 | | Sets: 2 Reps: 20 Rest: 0 | More Info |
| 8 | | Sets: 2 Reps: 15 Rest: 0 | More Info |
| 9 |  | Sets: 3 Reps: 10 Rest: 0 | More Info |
| 10 | | Sets: 4 Reps: 15 Rest: 0 | More Info |
