Cross-Back Lunge

Added on December 21, 2006 shapeup

Stand with feet shoulder-width apart and hold a pair of dumbells along side your thighs. With your right leg, take a large step back and as far to the outside of your left leg as possible, keep your toes pointing forward. Keep your left knee over our left toes, and your hips and shoulders square. Lower into a deep curtsy-like lunge before returning to the start position.

Muscle Groups: Glutes

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