Intense Glutes/Legs-Friday

Added on December 19, 2006 shapeup

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Split Jumps	Sets: 4 Reps: 10 Rest: 30	More Info
2	Bent-knee push up	Sets: 3 Reps: 10 Rest: 0	More Info
3	Prone Flutter Kicks	Sets: 4 Reps: 60 Rest: 30	More Info
4	Captain's Chair	Sets: 3 Reps: 15 Rest: 0	More Info
5	Donkey Kicks	Sets: 4 Reps: 12 Rest: 30	More Info
6	Opposite Arm & Leg Raise	Sets: 3 Reps: 15 Rest: 0	More Info
7	Plie Squat	Sets: 4 Reps: 12 Rest: 30	More Info
8	ab bridge	Sets: 3 Reps: 30 Rest: 0	More Info

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