weighed in this am at 306.4. not bad, i had meat over the weekend...so i am only down 1.6 pounds...i wasn't exactly dieting anyway...

So i had my vitamin/health shake for breakfast...as usual...interesting that it has the same affect on my urine as a multi vitamin! must be some good stuff!

Monday, the eternal diet start date. Its wonderful isn't it? no matter how bad you do the week before you can always look forward to Monday. It is also a bitter enemy..it is the ultimate in procrastination ...why eat healthy today? I will start again on Monday?

Maybe if we named all the days Monday we would start healthy every day?

all diets sound great before you actually start them

although vegetarianism is not a diet its more of a way of eating. I am not doing it for any social or political reasons. just for health. Why eat meat when i can consume all the benefits of nature. Now i am not giving it up entirely at all. just hoping i eat more fruits and veggies and other healthy food...

yours in health!

Trip...