Everyday Workout
Added on December 14, 2006
Annie
Stretch-
50-100 sit-ups on the balance ball-
Walking briskly on the treadmill every morning for 2 miles on 3.5-4.0 varying the incline for 30 minutes. (may include ankle weights or light hand weights)-
50-100 reps with 5-8 lbs free weights for arms-
Stretch-
This workout contains 1 exercises.
| Order | Exercise | Details | More Info |
|---|
| 1 | | Distance: 3.2 Kilometers | More Info |
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