Full Body Day 2

Added on December 14, 2006 jsfitness

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Bulgarian Dead Lift	Sets: 1 Reps: 15 Rest:	More Info
2	Straight Arm Pull Down	Sets: 1 Reps: 10 Rest:	More Info
3	Push Up on Swiss Ball (Legs Up)	Sets: 1 Reps: 20 Rest:	More Info
4	Skull Crunches	Sets: 1 Reps: 15 Rest:	More Info
5	Skipping (time)	Time: 0:05:00	More Info
6	One Arm Row	Sets: 1 Reps: 15 Rest:	More Info
7	Chest Flye	Sets: 1 Reps: 15 Rest:	More Info
8	Straight Bar Cable Curl	Sets: 1 Reps: 10 Rest:	More Info

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