My Routine

Added on December 13, 2006 codemstr

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This workout will help you build strength for your upper body....I also recommend running to loss excess fat

This workout contains 6 exercises.

Order	Exercise	Details	More Info
1	Bench Press	Sets: 3 Reps: 10 Rest: 1	More Info
2	wide-grip incline press	Sets: 3 Reps: 10 Rest: 1	More Info
3	Incline Bench Press	Sets: 3 Reps: 10 Rest: 1	More Info
4	Incline Bench Press	Sets: 3 Reps: 10 Rest: 1	More Info
5	Decline Barbell Bench Press	Sets: 3 Reps: 10 Rest: 1	More Info
6	Decline Barbell Bench Press	Sets: 3 Reps: 10 Rest: 1	More Info

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