Upper Body

Added on December 13, 2006 punubdnub

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Developed and perfected by VCW530 experts

This workout contains 5 exercises.

Order	Exercise	Details	More Info
1	Regular/Hammer Curls	Sets: 4 Reps: 16 Rest: 1	More Info
2	Front/Lateral Raises	Sets: 4 Reps: 16 Rest: 1	More Info
3	Incline Dumbbell Chest Press	Sets: 4 Reps: 8 Rest: 1	More Info
4	DUMBBELL SHRUGS	Sets: 4 Reps: 15 Rest: 1	More Info
5	Forearm Burn Holds	Sets: 4 Reps: 1 Rest: 1	More Info

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