Don't deny it, you love it, and if you say you don't your fibbin'. So how do I stay away from the fried food, easy... I don't.

You just watch how much you eat during the day and know "hey I wan't a fatboy dinner tonight" and plan accordingly.

A few fat facts:
1200-1500 calories a day will guarantee you loose weight. Don't worry if you go over its not the end of the world just do better tomorrow.

1 pound = 9.74351079 × 10^15 calories or (about 3,500)

Soda's are empty calories, don't drink your precious calories.

Exercise when you can, try to burn at least 400 calories per session, but don't kill yourself if you can't do it everyday don't feel guilty.

If you loose just 1 pound a week (You can do this by just cutting out soda or coffee) for a year you will loose 52 lbs.

If you cut out just 500 calories (a double cheese burger) every day by the end of the week you will be 1lb lighter. 500 x 7 = 3500

Well anyway, thats it for me today, see ya.