Gimme20

Welcome to Gimme20.com Guest!

bookmark

Diamond Pushups

recommendations
0
Added on December 8, 2006 phunkopathic
Bring your hands together while extending your thumbs. The left & right thumbs and index and middle fingers should be in contact with their counterparts creating a space between the two hands that looks like a diamond.
Muscle Groups: Back, Shoulders, Chest

Workouts containing this Exercise...


Top Searches

Health & Fitness Shortcuts