Monday
recommendations
0
Added on December 4, 2006 issy
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 2 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 3 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 4 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 5 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 6 | | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 7 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 8 | | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 9 |  | Sets: 3 Reps: 15 Rest: 30 | More Info |
| 10 | | Sets: 1 Reps: 45 Rest: 5 | More Info |
