Summary of articles featured on Gimme20.com about motivation
Hey -
Here are a number of links that you may find helpful. It is a summary of links posted in the forums.
Highly suggested reading before starting out:
Mayo Clinic's 'Fitness programs: Staying motivated'
Yahoo Health on Staying Motivated
Key to achieving fitness: Stay motivated
Staying Motivated for Exercise (From Chad Tackett)
Anyone got any links to add? Please post them here! Or, if you have any tips regarding staying motivation post them here as well!
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