SHOULDER SHRUG - with dombbells. Starting Position Begin by standing with your feet shoulder width apart and your knees slightly bent. Hold the dumbbells to your side with your palms facing inward. Action EXHALE: Slowly lift your shoulders straight up, keeping your arms straight. Hold for 1-2 seconds. INHALE: Slowly lower down to starting position. Try doing 2 sets of 10-12 repetitions. Special Instructions Do not roll your shoulders. Muscles Worked: Upper back, Shoulders, Neck