Box Jumps
recommendations
2
Added on September 2, 2006 team g20 (1092)
Repeat as many times as you can.
Muscle Groups: Full Body
Tags: no equipment
Exercise Steps
Standing infront steps or bench.
Jump onto (with both feet) steps.
Hopefully, you'll land on it ;)
Stand up on the flat object in an erect position. Step down with one foot (alternate each time).
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