Burpees
recommendations
6
Added on September 2, 2006 team g20 (1092)
All body Burpees.
NOTE: If you are tracking this exercise, set your weight to zero and use the reps tracking capability to keep track of how many you have been doing.
Muscle Groups: Full Body
Tags: no equipment, add tags
Exercise Steps
Start in the standing position
Drop your hands to the floor
Kick your legs out simultaneously into the standard push up position. form a push-up (a good one).
Bring feet to hands and jump as high as you can (as if you were shooting a hoop)
Repeat as fast and as many times as you can.
Workouts containing this Exercise...
Tag This
You (or other people) can give your exercises a "tag", which is like a keyword or category label.
You must login to be able to tag content.
