Good luck!

Good luck, but remember to lose the weight in a healthy manner!

J

hey thanks! did u see the

hey thanks!

did u see the post title?

Gimme20 is a very nice site - I'll be using it to help me keep track too, so thanks :)

Well good luck at it. As

Well good luck at it. As long as your ready you should have no problem in doing it. Here is an article you might find handy it was in last months mens health.

Lose 30 lbs or 13.5 kg in 3 months

It has all his diet tips and excercises in there. You can find a complete food journal. I found his food journal interesting. He really ate quite a bit but very low calorie items. I am not sure I could handle all the Nova Lox and Cream Cheese lettuce wraps he ate as I am not a big fan of Salmon, but some of the other things he found was quite good and good for you too.

oh excellent, i'll take a

oh excellent, i'll take a look at that thanks a lot!

and thanks for the best wishes too it means a lot!

:)