Bent-knee push up
recommendations
1
Added on November 24, 2006 luc3993 (5)
Keeping your back straight, support yourself on your knees and palms. Your arms should be straight and shoulder-width apart. Slowly lower your upper body to the floor, keeping your trunk straight. Rise back to the starting position and repeat.
Muscle Groups: Chest, Abdominals
Tags: no equipment
Exercise Steps
Keeping your back straight, support yourself on your knees and palms. Your arms should be straight and shoulder-width apart.
Slowly lower your upper body to the floor, keeping your trunk straight. Rise back to the starting position and repeat.
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Comments
Great!
Good stuff, this one goes straight to my workout :)