Skull Crunches
Exercise Steps
Start from a bench press postion with arms straight in the air.
Bend elbows to bring hands behind head then extend into straight position short of locking out.
Repeat.
Start from a bench press postion with arms straight in the air.
Bend elbows to bring hands behind head then extend into straight position short of locking out.
Repeat.
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Comments
Skull Crushers
Shouldnt this be called Skull Crushers?