V-Torso

Added on November 21, 2006 clove

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This workout contains 8 exercises.

Order	Exercise	Details	More Info
1	Lat Pulldown	Sets: 3 Reps: 12 Rest: 1	More Info
2	wide-grip incline press	Sets: 0 Reps: 12 Rest: 2	More Info
3	t-bar row	Sets: 3 Reps: 10 Rest: 2	More Info
4	neutral-grip dumbbell bench press	Sets: 3 Reps: 12 Rest: 2	More Info
5	cable chest fly	Sets: 3 Reps: 12 Rest: 1	More Info
6	rear lat raise	Sets: 3 Reps: 12 Rest: 1	More Info
7	incline reverse crunch	Sets: 3 Reps: 16 Rest: 1	More Info
8	high to low cable woodchopper	Sets: 3 Reps: 12 Rest: 1	More Info

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