Lat Pulldown

Added on November 21, 2006 clove

Alternate: Wide-Grip Bent-Over Row and Single Arm Row

Muscle Groups: Back

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Track: Weight

Exercise Steps

Grab a lat-pulldown bar with a shoulder-width, overhand grip

Moving only your arms, pull the bar down to your chest by squeezing your shoulder blades together.

Pause, then slowly return to the starting position.