Cleanse! Choose a cleansing program, and make it a lifestyle.

Lose Weight and Feel Great - Studies show that fat cells provide the perfect environment for storing toxins.

Drink Water - Make a happy habit of consuming half your body weight in ounces each day. Studies have shown that hunger might actually mean you're dehydtrated.

Alkaline is Fine - Learn more about the health benefits of raising the body's pH. A slight hike can address everything from disease to hair and skin to brain chemistry.

Coffee and Soda: Less is more - it takes 60 ounces of water to neutralize the acidifying effects on 8 ounces of coffee or carbonated beverages.

Likewise: Less sugar and carbs - the dramatic rise in Type II diabetes is associated with sugar intake by exhausting the pancreas. Alcohol is a sugar too.

Reduce Stress - In herbal medicine, adaptogens help the body "adapt" to imbalances that stress the body internally and externally.

Strengthen your immune system - some studies indicate that a healthy dose of high grade bioavailable protein strengthens the immune up to to 500%.

Exercise - Find a program that works for you and that you enjoy. It doesn't have to be strenuous.

Snack Healthy Every Two Hours - This balances your blood sugar and reduces cortisol, "the stress hormone," which puts your body in a state of deprivation.

Michelle

*For more information about cleansing check out www.bodyevolutionvancouver.com
and ask michelle@bodyevolutionvancouver.com