Weekday
recommendations
0
Added on November 10, 2006 Legalsamurai
Muscle Groups: Shoulders, Hamstrings, Quadriceps, Glutes, Triceps, Chest, Back, Biceps, Forearms, Full Body
| Order | Exercise | Details | More Info |
|---|---|---|---|
| 1 |  | Sets: 4 Reps: 12 Rest: 1 | More Info |
| 2 |  | Time: 0:30:00 | More Info |
| 3 |  | Sets: 3 Reps: 0 Rest: 1 | More Info |
| 4 |  | Distance: 4.8 Kilometers | More Info |
| 5 |  | Sets: 13 Reps: 11 Rest: 1 | More Info |
| 6 |  | Sets: 3 Reps: 6 Rest: 0 | More Info |
| 7 |  | Sets: 3 Reps: 20 Rest: 1 | More Info |
| 8 |  | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 9 |  | Sets: 3 Reps: 14 Rest: 1 | More Info |
| 10 | | Sets: 4 Reps: 15 Rest: 1 | More Info |
| 11 | | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 12 | | Sets: 3 Reps: 12 Rest: 1 | More Info |
| 13 |  | Sets: 4 Reps: 11 Rest: 1 | More Info |
