Summer Recovery

Added on November 12, 2006 elisa80

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This workout contains 9 exercises.

Order	Exercise	Details	More Info
1	Bicep Curls	Sets: 3 Reps: 12 Rest: 0	More Info
2	Hammer Curl	Sets: 3 Reps: 12 Rest: 0	More Info
3	One Arm Row	Sets: 3 Reps: 12 Rest: 0	More Info
4	Tricep Kickbacks	Sets: 3 Reps: 12 Rest: 0	More Info
5	Front Raises	Sets: 3 Reps: 12 Rest: 0	More Info
6	Lateral Raises	Sets: 3 Reps: 12 Rest: 0	More Info
7	Cross trainer / elliptical machine (time)	Time: 0:30:00	More Info
8	Crossover Ab Crunch	Sets: 3 Reps: 12 Rest: 0	More Info
9	Plank	Time: 0:00:30	More Info

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