Incline Dumbbell Chest Press

Added on September 5, 2006 team g20

Get those pecs.

Muscle Groups: Triceps, Chest

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Track: Weight

Exercise Steps

Lay back onto a incline bench at 25-30 degrees. With straight arms in air bring dumbbells above eye level.

Lower dumbbells by bending elbows at 90 degrees then contract chest muscles while extending arms back into straight position.

Repeat.

Submitted by hoki goujons on April 12, 2007 - 12:24pm.

Out of interest, what's the difference between using dumbbells and using the same weight on an olympic bar for this?

Submitted by aggiejae on February 1, 2008 - 2:33pm.

It takes a lot more control to work with dumbells. It also isolates each side of the body.