Olympic Lifting: Beginner

Added on November 4, 2006 puredemo

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Front squats and military presses

This workout contains 2 exercises.

Order	Exercise	Details	More Info
1	Front Squat	Sets: 3 Reps: 10 Rest: 0	More Info
2	Military Press	Sets: 3 Reps: 10 Rest: 0	More Info

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