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Step Ups

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Added on September 2, 2006 team g20
Step by step. Ooohhh baby. Going to get to you girl.
Muscle Groups: Hamstrings, Quadriceps, Glutes

Exercise Steps

Step 1

Stand in front of raised platform, (optional - hold weights in hand)

Step 2

Step onto platform with one leg into a fully erect standing position. Lower yourself slowly back onto floor. Repeat with other leg.



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