Hamstring Curls (Seated or lying)
Exercise Steps
Adjust the machine to your body, making sure you are in a comfortable position.
Flex leg so that your ankle comes in towards your glutes (butt). Slowly extend legs. Repeat.
Adjust the machine to your body, making sure you are in a comfortable position.
Flex leg so that your ankle comes in towards your glutes (butt). Slowly extend legs. Repeat.
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