Basic Squat
recommendations
18
Added on August 26, 2006 team g20 (1092)
Feel the burn the next day! Squats are an essential part of every workout.
Exercise Steps
Stand with feet shoulder width apart.
Using an olympic bar (goto the squat rack), bend at hips slowly to 90 degrees and go back up. (Ensure your chest is up and head is in a neutral position)
Workouts containing this Exercise...
Tag This
You (or other people) can give your exercises a "tag", which is like a keyword or category label.
You must login to be able to tag content.
Comments
squat
Don't let your knees extend beyond your toes.
How far apart should your
How far apart should your feet be? Shoulder width?
How far apart should your feet be.
Shoulder width is a good starting point however, slightly less than shoulder width will allow you to work the muscles in a different way. If you are just starting, shoulder width is perfect.