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nkproz04


Recent Activity

TitlePosterRepliesUpdated
Ajustable workout plans asp71 year 35 weeks ago

Basic Info
About Me: 

My Astrological Sign
Capricorn - December 23 - January 20

I would love to meet
anyone who is committed to physical fitness

My Worst Injury was:
hyperextension of my lumbar spine

In my fridge now:
basically anything and everything

My Sense of Style is:
im an easygoing guy, im nice, and i like to help people whenever I can. But when im working out its a whole different story. I cant talk to anyone when im in the gym, i dont want to know anybody. Its hard because im a personal trainer, and I know what its like to have that feeling of not wanting to associate in the gym.

Best or Worst pickup line at the Gym:
"hi, are you here to work out with weights? cuz you could work out on my body if you want." ...who says that

Interests: 

My Favourites Exercises
all the mass builders...bench press, lat pulldown, squats, etc, love to do seated rows as well...

What is on my mp3 player:
50 cents "in da club" to kenny chesney "keg in the closet."
I got everything on my ipod cuz i love music. I use music in the gym to elevate myself to the next level. Music is my personal trainer.

My Favourite Movies:
Gladiator

Stats
Gender: 
Male

Comments

Congratulations for being

Submitted by team g20 on September 26, 2006 - 9:05am.

Congratulations for being over 200th member! wh000t!

I like all your

Submitted by michelle on September 26, 2006 - 10:52pm.

I like all your workouts..... keep up the tracking and post your results.

Cheers, Michelle


Tip of the Day

"The first wealth is health." Emerson

nkproz04's dodge history

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Goals Status

Weight - Reached goal of getting up to 83 kg