My Favourites Exercises
Nate took 15 inches off his waist.
Nathaniel Arnold “didn’t realize how big I was” until he saw a picture his wife had taken of him and realized it was time to lose weight. As a police officer, he also knew that his life, and those of his partners, relied on his being healthy. He still keeps that old picture in his locker at 24 Hour Fitness to keep himself motivated. Since he started, Nathaniel has lost almost 100 pounds, and his waist has dropped from 49-34 inches. Now, he says, “People tell me I look 15 years younger.” But more important than the way he looks, is how it’s made him feel. He says, “I may not live one day longer, but the quality of the life that I’m living, is a helluva lot better, and I think that’s all you can ask for.”