johno
Recent Activity
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Tip of the Day
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." Arnold Schwarzenegger
johno's dodge history
No dodges yet. Get dodging!
johno's Groups
Goals Status
Hours of Sleep - I am going to get up to 7 hrs
Glasses of Water - I am going to get up to 8
Hours watching TV - Reached goal of getting up to 0 hrs
Reading - I am going to get up to 60 min
Fast Food - Reached goal of getting up to 0
Pedometer - I am going to get up to 10000
Glasses of Water - I am going to get up to 8
Hours watching TV - Reached goal of getting up to 0 hrs
Reading - I am going to get up to 60 min
Fast Food - Reached goal of getting up to 0
Pedometer - I am going to get up to 10000
