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Not making progress on your weight loss program? The solution may be simpler than you think! Here are three very simple steps to help point you in the right direction.

Step 1: Eat less.

A friend of mine I’ll call Lynn managed to overcome years of couch potato habits to become a regular exerciser. All was well for two years; she kept her waistline down and her energy up with two weight workouts and three short cardio workouts each week. Then IT happened: a knee injury, a nagging pain exacerbated by the smallest things, like picking up a child or wearing the wrong shoes to work.

If you’re living in New York, San Francisco, or Los Angeles, you’ve probably already noticed some new additions to the menu at your local Starbucks or T.G.I. Friday’s. No, I’m not talking about the triple-chocolate bundt cake or the deep-fried macaroni and cheese. We’re talking numbers, here. Big numbers. And for once, it’s not the price.

Most experienced lifters know that proper nutrition, adequate rest, and some form of stretching and mobility work are essential for proper recovery. For elite athletes and serious gym rats, however, this might not be enough.

The following is a brief discussion of a few common methods used to maximize recovery.

Epsom salt baths

Unlike a traditional sit-up, the plank works not only your external abdominal muscles, but also internal abdominal muscles - often referred to as your core stabilizers. Strong internal abdominal muscles assist in better posture, improved balance, a healthy back and, of course, a flatter stomach.