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Ye Olde Gymnasium (SCA)

Group type is: public
Welcome to the gymnasium. The goal of this group is to create a community environment of SCA fencers (and/or heavy fighters) who want to achieve maximum physical performance. We will share workouts that are oriented towards fencing. We will also run two week bootcamps where everyone focuses on getting a good workout each day. Please do not hesitate to jump in on discussions or give suggestions.

Cardio Workout created.

Here is the basic cardio workout for the group.

Cardio

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