An excellent compound exercise to put muscle mass on your delts fast.
Exercise Steps
 | Push dumbbells straight up until the are 1 inch apart. Drop down to starting position. Repeat. |
 | Start with arms bent at 90 degrees at either side of your head. |
An excellent compound exercise to put muscle mass on your delts fast.
| Push dumbbells straight up until the are 1 inch apart. Drop down to starting position. Repeat. |
| Start with arms bent at 90 degrees at either side of your head. |