Great way to target rear delts.
Exercise Steps
 | Using machine flye start with arms extended infront of you. |
 | Pull arms back so that wirsts, elbows and shoulders become align. Maintain elbows slightly bent. Go back to starting position and repeat. |
Great way to target rear delts.
| Using machine flye start with arms extended infront of you. |
| Pull arms back so that wirsts, elbows and shoulders become align. Maintain elbows slightly bent. Go back to starting position and repeat. |